Siru Keerai or Tropical Amaranthus
Siru Keerai has a distinctive taste and it is a household variant in many parts of the country. It has a flavor similar to moong dhal. Siru Keerai is known to facilitate digestion and it is often recommended for pregnant women particularly as a post-pregnancy diet as it is rich in fibre and has good Iron content.
Health Benefits:
- - Works well against various stomach related problems
- - Facilitates digestion
- - Increases memory
