Murungai Keerai or Drumstick Leaves
Murungai Keerai is known for its medicinal properties. This variety is widely used in South India in everyday cooking. It is also used in dosas, adais and an essential part of south Indian cuisine. This keerai needs to be taken before evening as it takes time to digest. Murungai Keerai is an abundant source of Iron, amino acids, vitamin C, magnesium and anti-oxidants. It is highly recommended for lactating mothers as it increases breast milk
Health Benefits:
- - Increases breast milk
- - Good for skin, eyes and hair
- - Being highly fibrous helps in alleviating stomach related problems
- - Regular intake helps you remain young
