Thandu Keerai or Tender Amaranthus
This Keerai variety is not used by people regularly and is used rarely. This Keerai is not recommended for those with joint problems as it is known to cause fluid accumulation. Having moderate taste, this variety is rich in Iron and it is a good source of anti-oxidants.
Health Benefits:
- - Rich source of Iron and hence is good for increasing hemoglobin count
- - Promotes anti-ageing and helps retain youthfulness
- - It is good for eyes
